This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
German Volume Training worked great, but it had some drawbacks. Check out the updated version of this famously brutal training plan.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The absolute best exercises for your back. Are you using them? Check out this list.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.