The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
An inside look into the drug use of a real IFBB pro bodybuilder.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!