Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Finish off leg day with these. Looks easy, but your quads will be on fire.
Find your true 1 RM and use it to build even more strength. Here’s how.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.