The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Just doing the big basic exercises leaves lots of gaps in your development. Here's how to target those muscles that the basics don't touch.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Not on steroids? Grow anyway with this smart training approach.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.