This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
I spent a ton of time developing this program and believe it stands as my best work, ever.
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything you ever wanted to know but was afraid to ask.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.