This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Everything you ever wanted to know but was afraid to ask.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.