Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
DC training works. Never heard of it? Here’s what it is and how to do it.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.