Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Use the first-tension principle to build bigger, stronger arms. Here's how.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
I spent a ton of time developing this program and believe it stands as my best work, ever.
The absolute best exercises for your back. Are you using them? Check out this list.
Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.