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Driven by the intelligent and relentless pursuit of muscle since 1998.

Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.

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The Top 5 Supplements for Hardcore Health

Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.

Do-the-dead-bench-press

Tip: Do the Dead-Stop Bench Press

Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.

Tip: Do the Russian Fighter Pull-Up Program

This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • Direct Arm Training: Pros and Cons

    At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.

    Stuff We Like – Food & Snacks 3

    Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.

    Tip: Do This BEFORE You Curl

    Use the first-tension principle to build bigger, stronger arms. Here's how.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    22 Proven Rep Schemes

    Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.

    Are You Strong?

    So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    Full Body Training For Advanced Lifters

    If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.

    The 10 Best Ways to Build Your Back

    Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

    Beyond 5/3/1 Program 1.1

    I spent a ton of time developing this program and believe it stands as my best work, ever.

    The Top Seven Upper Back Exercises

    The absolute best exercises for your back. Are you using them? Check out this list.

    Tip: The Most Painful Pause

    Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    Tip: The Cure For Stubborn Medial Delts

    Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

    The Best Damn Diet For Natural Lifters

    Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

    Inside the Muscles: Best Leg, Glute, and Calf Exercises

    After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

    Inside the Muscles: Best Chest and Triceps Exercises

    Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

    Built For Battle

    A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

    Arnold's Agonist-Antagonist Training

    Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.