A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
It's the lift nobody does but everybody needs.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.