Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Not on steroids? Grow anyway with this smart training approach.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Yes, everyone should deadlift, but one variation should be avoided.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.