To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Here's what you need to know about this tricky gene and its variants.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
How heavy? Here's the science.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.