You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Getting ready to step on stage? Or do you just want to see how pumped you can get for the 'gram? Here's what to do.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Your Guide to Losing Fat While "On"
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Get more muscle growth with internal focus of attention. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.