Could it be that everything we thought we knew about glute training was ass-backwards?
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.