Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Not on steroids? Grow anyway with this smart training approach.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Could it be that everything we thought we knew about glute training was ass-backwards?
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Build bigger hammies with this back-friendly pulling variation.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.