One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!