Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Not on steroids? Grow anyway with this smart training approach.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
For females, sex drive, arousal, and O's all get better with this vitamin.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A practical guide to physique enhancement with pharmaceuticals
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
To build a strong core, you need more than crunches. Try this.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Does watching smut boost your T levels? Well, it depends. Here's the science.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Here's why the bench press falls short for athletes, and what to do instead.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.