Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
DC training works. Never heard of it? Here’s what it is and how to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
This versatile movement works great, even if you have beat-up shoulders.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Your Guide to Losing Fat While "On"