Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Overhead press your bodyweight for reps. Just follow these simple steps.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Admiration of that famous big butt is ruining women's backsides. Here's why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.