Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
While there's really no bad time to take it, there is a best time. Check out this new research.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.