Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
An Overview and Sample Program
Your Guide to Losing Fat While "On"
Is elbow pain interfering with your arm training? Try this.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
A practical guide to physique enhancement with pharmaceuticals
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.