Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Can't squat with a barbell on your back? Build your legs like this.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Here's a better way to do dumbbell rows.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Blast your hamstrings and glutes with this new twist on the RDL.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Let's see how fit you really are. Take this quick test. And try not to puke.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.