They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Shock your biceps into growing with this brutally effective, plateau-busting workout.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Could it be that everything we thought we knew about glute training was ass-backwards?
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
To get jacked and heal injuries at the same time, make sure you're getting enough of this.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Your Guide to Losing Fat While "On"
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
Stop trying to train your inner chest. Here's why.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.