Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.