It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
DC training works. Never heard of it? Here’s what it is and how to do it.
At least that's what a new study says. Here's what you need to know.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.