This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
An 11-year study of over 800 men using testosterone replacement therapy came to some fascinating conclusions. Take a look.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.