Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Not on steroids? Grow anyway with this smart training approach.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.