Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Some stunningly smart advice that you can start applying to your workouts immediately.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
