Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
For females, sex drive, arousal, and O's all get better with this vitamin.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Want a really strong core? Add this tough ab exercise to your program.
I'm thinking about great, big triceps. Triceps so thick that you'd have to rest them on a desk or chair to keep them from tiring your shoulders and elbows. What did these old-school guys do to get them?
A complete guide to help you build your chest, even if your genetics suck. Check it out.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.