Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.