Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.