Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
DC training works. Never heard of it? Here’s what it is and how to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
A practical guide to physique enhancement with pharmaceuticals
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.