Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
White rice (not brown) is the ultimate grain for athletes and lifters.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
To reach the modern physique ideal, you'll need muscle mass, strength, power, endurance, speed, and flexibility. This program has it all.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Arms stop growing years ago? Time to apply one of these tips!
Run through these four simple stretches after a lower body workout and feel awesome.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.