DC training works. Never heard of it? Here’s what it is and how to do it.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
A practical guide to physique enhancement with pharmaceuticals