Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
DC training works. Never heard of it? Here’s what it is and how to do it.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It takes more than crunches to build high-performance abs and obliques. Try these powerful exercises.
Unstick your bench press, see how trap bar deadlifts compare to conventional deads, and get the facts on fat burners. It's all here.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Take this compound and have a more satisfying sex life. Here's the science.
It's easy to do, but psychologically tough at first. And that's a good thing.