Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
They just aren't worth taking. Here's why.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Got knee problems? Do these three things to prevent the pain.
This bodyweight exercise might be too advanced for you. Check it out.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
How to change the angle, offset the load, and increase TUT for bigger biceps.