If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
DC training works. Never heard of it? Here’s what it is and how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?