Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Not on steroids? Grow anyway with this smart training approach.
Want cobra lats? Add these to your back workouts.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Here's how that vacation will affect your size and strength.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.