Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.