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This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

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10 Ways to Squat: What's Best For You?

Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

Unpopular Opinion: Your TRT is a Steroid Cycle

Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

6 Poliquin Principles Revisited

He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?

Heel-Raised Squats: Good or Bad?

Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here's how.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • The HICT Method for Lifters

    High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.

    6 Exercise Swaps for Huge Results

    If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

    Tip: Don't Stop the Presses!

    A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Instantly Boost Strength & Performance

    Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.

    Tip: The Leg Press and Real Strength

    Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

    The 10,000 Swing Kettlebell Workout: Revisited

    This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

    Tip: Do the Russian Fighter Pull-Up Program

    This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

    5 Things You Need to Know About Every Exercise

    You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!

    The Farmer's Walk Cure

    This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.