Everyone should squat. Not everyone should do the same kind of squat. Here are the best variations for YOUR body type and goal.
Here are the most effective exercises in the history of forever.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Train your whole body with one piece of iron. Here's how.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
