Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
You understand progressive overload, but are you really using it? Check this out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.