Five quick tips to help you finally stretch out those shirtsleeves.
An inside look into the drug use of a real IFBB pro bodybuilder.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Want to build a strong, pain-free lower back? Here's your guide.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
DC training works. Never heard of it? Here’s what it is and how to do it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Is it possible to get lean without losing strength? Here's what most people don't know.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?