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The 1000-Rep Arm Workout

This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Unpopular Opinion: Your TRT is a Steroid Cycle

Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.

The Best Damn Strength Plan For Natural Lifters

If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

6 Poliquin Principles Revisited

He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?

The X-Physique Program

Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.

The HICT Method for Lifters

High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.

6 Exercise Swaps for Huge Results

If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.

Heel-Raised Squats: Good or Bad?

Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.

Tip: The Single Kettlebell Workout

Train your whole body with one piece of iron. Here's how.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Tip: Don't Stop the Presses!

    A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.

    High-Rep Deadlifts Are Dead

    All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.

    Instantly Boost Strength & Performance

    Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.

    The 10,000 Swing Kettlebell Workout: Revisited

    This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.

    Tip: The Leg Press and Real Strength

    Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

    Tip: Do the Russian Fighter Pull-Up Program

    This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.

    Shredded in 6 Days

    How to quickly dump fat, water, and bloat for a photo shoot or special event.

    5 Things You Need to Know About Every Exercise

    You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!