This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Here are the most effective exercises in the history of forever.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
He brought science to bodybuilding and strength training, but how do Charles Poliquin's principles hold up today?
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
If an exercise is causing the wrong kind of pain, swap it out. These moves work just as well... and maybe even better.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
Train your whole body with one piece of iron. Here's how.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
A lot of trainers will tell you to stop pressing to avoid injury risk. They're dumb. Here's what to do instead.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!