These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
I used to be a diehard low-carb guy. Not anymore. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Sounds contradictory, but it's true. Here's why.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Here's why the bench press falls short for athletes, and what to do instead.
Here's how to tell if your core strength is holding back your big lifts.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".