These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
An inside look into the drug use of a real IFBB pro bodybuilder.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Blast those puny triceps and strengthen your core with one exercise.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
More muscle engagement, less shoulder pain. Sounds like a winner. Check it out.
DC training works. Never heard of it? Here’s what it is and how to do it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Hit the back of your legs with this move. No weights required.
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