If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Everything you need to know about your rotator cuff (and more.) Here’s how to keep it healthy and strong.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
An inside look into the drug use of a real IFBB pro bodybuilder.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
How to build strong and healthy shoulders.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.