Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Could it be that everything we thought we knew about glute training was ass-backwards?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?