Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
This natural supplement benefits practically every aspect of human existence. And science agrees.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.