Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Want bigger quads? Set your ego aside and squat like this.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Many experienced lifters make these training mistakes. Do you?
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
DC training works. Never heard of it? Here’s what it is and how to do it.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Not on steroids? Grow anyway with this smart training approach.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.