It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Think foam rolling hurts? Try using a tennis ball on trigger points. Here’s how.
A stripped down overview of JB's dietary wisdom
Got knee problems? Do these three things to prevent the pain.
This bodyweight exercise might be too advanced for you. Check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
How to change the angle, offset the load, and increase TUT for bigger biceps.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.