Because nothing improves your physique more than building your shoulders. Here’s how to do it.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
An inside look into the drug use of a real IFBB pro bodybuilder.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Could it be that everything we thought we knew about glute training was ass-backwards?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Are these gadgets helping you or hurting you? Here's what you probably don't know.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
How likely are you to die from a heart-related problem? Find out now. It'll only take a minute.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here's how to fire up your lats to build more muscle and strength.
It's the lift nobody does but everybody needs.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.