Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Could it be that everything we thought we knew about glute training was ass-backwards?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.