What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
DC training works. Never heard of it? Here’s what it is and how to do it.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
An inside look into the drug use of a real IFBB pro bodybuilder.
Not on steroids? Grow anyway with this smart training approach.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.