This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Not on steroids? Grow anyway with this smart training approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Overhead pressing is awesome... for some people. For others, the landmine press will build bigger delts.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.