The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
If you're only going to do one mobility drill to improve your squat, this should be it.
Could it be that everything we thought we knew about glute training was ass-backwards?
It actually doesn't involve a band around your legs. Try this drill.
How to use high-frequency sled work for gains.
An inside look into the drug use of a real IFBB pro bodybuilder.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Not on steroids? Grow anyway with this smart training approach.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.