Want to build strength, size, and athleticism with one training program? All you need is this plan.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Five forgotten muscles you need to train to reach your strength and performance goals.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
DC training works. Never heard of it? Here’s what it is and how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A beastly set of traps is a sign of a serious lifter, but too much shrugging can cause postural problems down the line. Is there a perfect trap exercise that builds a serious yoke, without the drawbacks? Check this out.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Could it be that everything we thought we knew about glute training was ass-backwards?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Really nail those suckers with this unique cable exercise.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.