Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
DC training works. Never heard of it? Here’s what it is and how to do it.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
There's a better exercise to target your quads. Check it out.
Turns out, coffee is actually pretty good for you. Check this out.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.