Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Could it be that everything we thought we knew about glute training was ass-backwards?
This new study will definitely surprise you. Check it out.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Do this right after your workout and you'll make better gains.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.