Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
DC training works. Never heard of it? Here’s what it is and how to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Not on steroids? Grow anyway with this smart training approach.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?