Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's hard to beat this squat variation for big quads. Here's what you need to know.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
An Overview and Sample Program
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
How to stretch your pecs without wrecking your shoulders.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Build biceps and forearms with this challenging exercise. Check it out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
