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Driven by the intelligent and relentless pursuit of muscle since 1998.

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

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The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.

6 Stupid Exercises That Need to Die

With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.

Lifting 3 Days a Week Is Best

Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.

6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

Tip: Do This First on Back Day

Here's how to fire up your lats to build more muscle and strength.

Tip: The Exercise That Fixes Everything

It's the lift nobody does but everybody needs.

The 100-Rep Leg Press

Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

A Tried and True Bodybuilding Program Template

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

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  • Six New Tabata Workouts for Fast Fat Loss

    Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

    Tip: How to Test & Improve Overhead Flexibility

    Can you really overhead press safely without compensation? Here's how to find out.

    Stretch With Weights to Build Muscle

    A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.

    The Zercher Squat Complete Guide

    The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

    Tip: Finish Hard, Burn Fat Faster

    Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.

    Adamantium Abs: 6 Core Exercises You Need

    Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.

    Tip: Get Ripped on the Rower

    The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

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    Tip: No-Straps Dumbbell Row

    This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

    5/3/1 for Hardgainers

    This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

    Master the Floor Press

    The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.