Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here's how to fire up your lats to build more muscle and strength.
It's the lift nobody does but everybody needs.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Can you really overhead press safely without compensation? Here's how to find out.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.