It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Could it be that everything we thought we knew about glute training was ass-backwards?
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think you know how to do barbell curls? Think again. You probably don't.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Looks scary, but it's the best way to bench if your goal is chest size.