Mind-blowing brownies that won't blow your diet. Easy recipe here!
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Could it be that everything we thought we knew about glute training was ass-backwards?
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Make your own dirty joke, then check out this killer workout strategy.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Not on steroids? Grow anyway with this smart training approach.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Here's what you need to know about this tricky gene and its variants.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.