Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Smoke that butt with these two banded exercise variations.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Arms stop growing years ago? Time to apply one of these tips!
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.