Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
An inside look into the drug use of a real IFBB pro bodybuilder.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Research shows that protein does more than just help with muscle growth. Check it out.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
There's a smarter way to build bigger, stronger biceps. Check it out.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus "keto" supplements. They may even make you fatter.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.