Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
An Overview and Sample Program
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.