Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
An inside look into the drug use of a real IFBB pro bodybuilder.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Arms stop growing years ago? Time to apply one of these tips!
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Find your true 1 RM and use it to build even more strength. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.