There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Try this drill to find out where your hips are tightest, then get them mobile!
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?