Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Could it be that everything we thought we knew about glute training was ass-backwards?
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
Is it possible to get lean without losing strength? Here's what most people don't know.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
DC training works. Never heard of it? Here’s what it is and how to do it.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.