This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Make this exercise work even better for pecs. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Could it be that everything we thought we knew about glute training was ass-backwards?
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?