Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
An inside look into the drug use of a real IFBB pro bodybuilder.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
How to turn Testosterone-sapping, muscle-burning cardio work into something that burns fat and builds muscle.
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.