Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
This new study will definitely surprise you. Check it out.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Do this right after your workout and you'll make better gains.
Finish off your triceps workouts with these. To keep the elbows happy, aim for the top of your head.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.