Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
What every lifter and athlete can learn from samurai philosophy.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Find your true 1 RM and use it to build even more strength. Here’s how.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.