Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.